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Cycled for 4 hours today through the pine forests, approx 15 miles - quite an achievement considering I have a heavy cold and chesty cough! 😥
This afternoon took Tuk Tuk to the beach and back and swam in the Baltic Sea 22Degrees 😍
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1774 kcal
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Vet: 73,81g | Eiwit: 65,57g | Kolhy: 217,94g.
Ontbijt: Nescafe Coffee with Semi-Skimmed Milk, Custard Pie (Individual Size or Tart), Plain Crepe, Tesco Low Fat Yogurt, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Egg Omelette. Lunch: Herbal Tea, Chocolate, Linessa Muesli Bar, Plums, Bananas. Diner: Semi-Skimmed Milk, Coca-Cola, Mixed Leaf Salad, Potato Wedges, Leek and Butter Sauce, Baked or Grilled Cod. Snacks/Andere: Rowse Pure & Natural Honey, Herbal Tea (Other Than Chamomile, Brewed). meer...
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3284 kcal
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Activiteit:
Zwemmen (Langzaam) - 10 minuten, Fietsen (Langzaam) - 18 km/h - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur en 45 minuten, Rusten - 5 uren en 35 minuten, Slapen - 8 uren, Lezen - 1 uur en 30 minuten, TV Kijken - 3 uren. meer...
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