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A.M. fasting BS 142; weight 176.7 Spent two hours in the garden today, weed eating around the edges, watering, weeding, pulling out old dry plants. I sweated off two pounds and weigh less this evening than this morning. Fitbit says 7354 steps. I expect those two water pounds will be back after I eat and re-hydrate. UPdate food: 1200 cal. 70/7/23; 17.28 net carbs.
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1200 kcal
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Vet: 96,59g | Eiwit: 72,67g | Kolhy: 21,78g.
Ontbijt: Vanilla Extract (Imitation, Alcohol), Whole Foods Market Liquid Stevia Drops, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's 100% Cocoa, LouAna Pure Coconut Oil, Melaleuca Ultra Performance Protein. Lunch: Philadelphia Regular Cream Cheese, Kroger Fried Chicken Thigh. Diner: Conchita Salad Olives, Sour Cream, Kraft Miracle Whip Dressing, Boiled Egg. Snacks/Andere: Cocoa fat bombs, Sour Cream, Boiled Egg, Pecan Nuts. meer...
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3787 kcal
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Activiteit:
Stilstaan - 2 uren, Zitten - 3 uren, Huishoudelijk Werk - 1 uur, TV Kijken - 3 uren, Koken - 45 minuten, Slapen - 7 uren, Rusten - 2 uren, Afwassen - 30 minuten, Bureauwerk - 2 uren, Werken in de Tuin (Tuinieren) - 2 uren, Fietsen (Wielrennen) - 45 minuten. meer...
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