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I haven't been on keto in a month or so. A lot of peer pressure and a number of other things just threw me off.
Dont know if I'm going back on, but I know with not eating gluten I can stop this irritating rash on my hands that wasn't there before. Most processed foods are a no no as well.
We will see. just glad I've basically maintained what I've lost.
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81,4 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 17,9 kg.
Dieet gevolgd: Redelijk Goed.
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1135 kcal
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Vet: 46,96g | Eiwit: 69,36g | Kolhy: 114,64g.
Ontbijt: Kind Pressed Strawberry Apple Chia. Lunch: Cabot Pepper Jack Cheese, Midnight Beauty Black Seedless Grapes, Dannon Oikos Triple Zero - Salted Caramel, Gaspar's Chourico. Diner: Robert Rothschild Farm Roasted Pineapple & Habanero Sauce, Chosen Foods Avocado Oil, Roasted Potato, Broccoli, Al Fresco Sweet Apple Chicken Sausage. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
Hang in there things can be tuff, I ate a chocolate chip cookie today, and Flour is really not my friend, stomach been gurgling all day . !!!
26 jul 18 door lid: DO N OK
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