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Had weighed less the last couple of days but this morning this is what the scale said. Have really noticed that my clothes fit loser, but still look like a lumpy blob. Still have three rolls tho smaller are still there...like the waste roll, the hip roll and the saddlebags. Just go away. I just need to hang in there and NOT binge, cause then I'll have to feel guilty about that!!!!!!!!!!!!!!
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74,4 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Slecht.
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2422 kcal
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Vet: 137,99g | Eiwit: 115,22g | Kolhy: 199,25g.
Ontbijt: mayo, bun kaiser, coffee. Lunch: diet pepsi, asiago cheese, cottage cheese. Diner: cottage cheese 4% fat, Valley fresh steamers mixed veg, Whole Grain Medium Shells Pasta, almond, butter pecan ice cream, grapes. meer...
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2722 kcal
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Activiteit:
Winkelen - 30 minuten, Huishoudelijk Werk - 3 uren, Bureauwerk - 4 uren, Autorijden - 1 uur, Stilstaan - 1 uur en 30 minuten, Slapen - 8 uren, Zitten - 6 uren. meer...
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Gewichtsafname van 0,1 kg per week
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