|
Maybe not as good as in my calculations, but truth is that today's 82.6 kg with a 16% of body fat and still 66.2 kg of lean mass is a good result. Especially considering the jumps through hoops I have done yesterday (with just one apple, one plate of gazpacho and 200 gr of garden peas) to balance the crazy Saturday night with quite a lot of food at the club, slice of birthday cake, one beer and two shots. I do believe I can do great things this week. And then, finally, one week of carbs full recharge where I plan to eat as many pizzas and potato dumplings I can, possibly 3 times a day :D. And today nice strength training at 92% of my RMmax. Not many extra calories burnt though, so the week will start with a low carb extra day :/
|
82,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: 100%.
|
|
1712 kcal
|
Vet: 31,13g | Eiwit: 81,76g | Kolhy: 275,12g.
Ontbijt: Tesco Grated Grana Padano, Albume d'uovo, Muller Light Greek Style Luscious Lemon Yogurt, Mirtilli, Lidl Simply Porridge Oats. Lunch: Rice Crackers (Rivercote), Graham's Protein 22G Strawberry. Diner: Tesco Grated Grana Padano, Burro, Semolino, Piselli (Surgelati). Snacks/Andere: J. D. Gross Equadorian Dark Chocolate Almond And Orange, Mela, Nutella Hazelnut Spread, Pane Bianco. meer...
|
|
2400 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 50 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 15 uren en 10 minuten, Slapen - 7 uren en 30 minuten. meer...
|
Gewichtsafname van 1,2 kg per week
|