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Still 189.6 so no weight change. Realized I need more fat in my diet. I was going to do a water fast today but changed it to a fat fast - no solids but fat added to my liquid intake. We'll see how that goes.
So I fat fasted today, my version as Day 1 Fast of the Original Keto Diet(OKD).
Tomorrow (Day 2 of the OKD) I will do the eggnog shake recommended by Dr. Peterson. It is a 4:1 ratio of fat to protein/carbs using cream and eggs. It said to divide it up to 3x a day every 8hrs. The ratio for where I want it works out to 1/2 cup heavy whipping cream to 4 medium eggs at 653 calories. That gives me 80% fat to 20% protein/carb combined for the day. I will place it in my breakfast diary but divide it out during the day with my water in between.
Day 3 - I will do the same but 1/3 of it divided for breakfast and lunch and then 2/3 for dinner.
Day 4 - I will do 2/3 of the eggnog shake for divided for breakfast and lunch then have a meal at dinner with carbs under 10.
Day 5 full keto meals under 10g carbs. I will try to wean into using the mct oil. I did 1/2 scoop today and no issues.
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752 kcal
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Vet: 84,73g | Eiwit: 1,40g | Kolhy: 1,06g.
Ontbijt: Butter, Kroger Water, Coffee (Brewed From Grounds). Lunch: Kroger Water. Diner: MCT Oil Powder with Prebiotic Acacia Fiber (Giant), Butter, Coffee (Brewed From Grounds), Kroger Water. meer...
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 Reacties
Fat definitely helps me, let us know how it goes!
30 jul 18 door lid: mrsroboto
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If I keep my carbs low, it doesn't matter what I eat :)
30 jul 18 door lid: adefwebserver
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How do you add fat to liquid intake? Broth?
30 jul 18 door lid: SoCalPam
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@SoCalPam I had tablespoons of butter or cream. Today at dinner time I added 1/2 scoop of MCT powder, hoping starting low on it won't run me to the bathroom. You can view my diet calendar. I list everything I eat or drink everyday.
30 jul 18 door lid: Mjgh06
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