Day 6 on Keto. More energy but got some food sensitivities creeping in. Yesterday noticed both bottled water and cucumber makes my stomach burn and within seconds gets a stuffy congested feeling. Diet 5% Carbs, 20% Protein, 75% fat 100% Heavy Cream, Meat, Cheese , Cucumber, steamed kale, butter, avacado. 2.5 litres water.
|
92,4 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 16,2 kg.
Dieet gevolgd: 100%.
|
Gewichtsafname van 1,3 kg per week
|