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Fasting a.m. BS: 107 Yay for me!!! Weight 177.6 Booohoo for me!Evening update: 1335 cals; 72/7/21 %; net carbs 17.72 Husband brought home a watermelon! I'm skipping it until tomorrow -- plan to work it into my carb budget then.
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1335 kcal
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Vet: 106,32g | Eiwit: 69,74g | Kolhy: 23,92g.
Ontbijt: Great Value Heavy Whipping Cream Ultra Pasteurized, Stir Fried Vegetables, Great Value Original Bacon, Fried Egg, Butter, Coffee, Hershey's 100% Cocoa, Whole Foods Market Liquid Stevia Drops, Vanilla Extract (Imitation, Alcohol). Lunch: Slim Jim Original Turkey, Cheddar Cheese, Peach. Diner: Great Value Mayo, Cucumber (Peeled), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Andere: Baken-ets Traditional Fried Pork Skins, Pistachio Nuts. meer...
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2542 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Afwassen - 45 minuten, Autorijden - 50 minuten, Koken - 45 minuten, TV Kijken - 3 uren, Slapen - 7 uren, Rusten - 10 uren en 40 minuten. meer...
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