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I ate at 105% of goal and met all activity goals. BF up .2%
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70,9 kg
Tot nu toe verloren: 13,0 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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1826 kcal
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Vet: 91,45g | Eiwit: 118,23g | Kolhy: 154,76g.
Ontbijt: Kirkland Signature Cage Free Egg Whites, Kroger Ground Turkey Fresh 85/15, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Diner: Wild Harvest Organic Spring Mix Salad, Ritz Crackers - Fresh Stack, Chicken or Turkey Salad, Corn On The Cob with Butter, Potato Salad Side Dish, Reser's Homestyle Cole Slaw, Strawberries. Snacks/Andere: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Premier Nutrition High Protein Shake - Chocolate, Starbucks Mocha Frappuccino, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. meer...
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Gewichtstoename van 2,9 kg per week
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