Diea's Logboek, 03 aug 18

Best of luck to you too, Kenna! We all have very different weight loss roads, and I wish you a happy road as you get to your weight loss goal. 

Diddlee. Yeah, now that I found IF, I can't imagine not doing it. I have heard that it is also really good in maintenance, too. And congrats to being on maintenance!!! 

That kind of eating regimen is not for me; I can't stand feeling stuffed anymore, and my body functions beautifully with smaller, more frequent meals. All the veggies and fruits I consume provide me with a healthy daily detox, if you know what I mean!! I wish you the best!  

Kenna I understand diea, it’s a need to feel full. Some of us can’t help it. Yes I try my best to not be that person anymore but it takes time  

When you hit a plateau you will need to count calories or eat less, enjoy it for now 😉 

I'm an intermittent, Intermittent Faster, and for sure it is a great tool to help limit intake (especially on those lazy recovery days), while not feeling like you are on a diet. 

Hey rocio, if I had to count calories again, I probably would. I just can't fathom going back to that life rn. After almost a decade of that, I felt like I was walking in eggshells. I just don't want to be punitive in that way with myself. But if it works for others, as it did for me for so long, I completely support that. I just can't anymore.  

That's one of the biggest pros for me. I don't feel like I am on a diet for the first time in a long time. I love it, Steven. I just love it. 

Hey I like IF too cause theres times I like to feel full (for example when at home)  

N when I work I am ok with just satisfying hunger cause I’m busy  

Just keep at it when u stop losing weight I know what to do 😉 #adjust  

U*