Diea's Logboek, 04 aug 18

Diea's Profiel | < Vorige Invoer |Volgende Vermelding >

Apparently, my 2 week vacation without IF raised my body fat back up to my regular 39%. I'm glad I also measure body fat once a month to be able to know more about what is going on.

Last month:
July 2018
Weight 154.5 lbs
Body Fat 37 %

This month:
August 2018
Weight 154 lbs
Body Fat 39 %

3 Ondersteuners Ondersteun

Reacties

What do you use to measure your body fat?

04 aug 18 door lid: blessed0989

I don't have equipment or anything like that, if that's what you mean. I just do simple measurements and use an online calculator. I know it's not the most accurate reading, but I think it works for me. The calculator is here: http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy

05 aug 18 door lid: Diea

Awesome thank you!!

05 aug 18 door lid: blessed0989

You are very welcome, Robyn!

09 aug 18 door lid: Diea


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