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Fasting BS = 144; weight 177.9 Must beat those carbs! Planned today: 1499 cals; 76/7/17.net carbs 17.74 Update, actual: 1584 cals, 74/9/17 macros, net carbs 27.74
Bedtime BS 157 (amazing how quickly I have become dissatisfied with a reading like that! I expected it to be lower. I have taken all my meds today.) I have been less active because my knee bothered me again today. My knee bothered me again today because I had a lot of computer work to do and sat a lot. Fitbit says 2173 steps.I should have ridden the exercise bike even with the knee bothering -- just for a short time, at least.) I did spend about an hour standing, preparing more peaches for the freezer. Note to self: when the knee starts bothering, start moving!
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80,7 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 14,9 kg.
Dieet gevolgd: Redelijk Goed.
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1704 kcal
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Vet: 142,61g | Eiwit: 65,80g | Kolhy: 36,14g.
Ontbijt: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Maxwell House International Cafe Sugarfree French Vanilla, Cheddar Cheese, Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Homemade Egg Salad, Calavo Avocado. Diner: Great Value Chocolate Sugar Free Instant Pudding, Great Value Hamburger Dill Chips Pickles, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Sliced Salad Olives. Snacks/Andere: LouAna Pure Coconut Oil, Wyler's Beef Bouillon Cube, Simple Truth Roasted Deluxe Mixed Nuts. meer...
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2762 kcal
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Activiteit:
TV Kijken - 4 uren, Afwassen - 30 minuten, Stilstaan - 1 uur, Koken - 30 minuten, Bureauwerk - 4 uren, Slapen - 7 uren, Rusten - 5 uren, Zitten - 2 uren. meer...
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Gewichtstoename van 2,9 kg per week
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