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day one back in the saddle. was supposed to start last week but was going on vacation so I figured I'll try to behave but not start hitting it hard til today.
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1313 kcal
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Vet: 56,44g | Eiwit: 67,38g | Kolhy: 141,34g.
Ontbijt: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee (Brewed From Grounds). Lunch: Bananas, Potato Chips, Safeway Baby Carrots, Ranch Salad Dressing, Market Pantry Colby Jack Shredded Cheese, Sour Cream, Salsa, Skinless Chicken Breast, Mission Foods Sundried Tomato Basil Tortilla Wraps. Diner: Country Fresh Meats All Beef Snack Sticks with Cheddar Cheese, Seviroli Gourmet Spinach & Cheese Ravioli. Snacks/Andere: Jell-O Chocolate Vanilla Swirl Pudding Snack. meer...
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3686 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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