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I gave my diet the boot and in return I gained 22lbs of my lost weight over the last 3 months. So I am back to give it another go because I know I felt better, fit my clothes better, and had more energy when I was eating better. Today is Day 1 again and although it is hard to not put extra stuff in my mouth I have done well and not. I'm ready to do this for me so maybe it will work this time.
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100,7 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 34,9 kg.
Dieet gevolgd: Slecht.
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1591 kcal
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Vet: 118,23g | Eiwit: 100,28g | Kolhy: 25,72g.
Ontbijt: Nature's Promise Organic Shredded Mexican Blend Cheese, Simply Nature Organic Large Brown Eggs. Lunch: Ken's Steak House Ranch Dressing, Nature's Promise Organic Shredded Mexican Blend Cheese, Earthbound Farm Organic Baby Arugula, Atkins Strawberry Shake. Diner: Giant Eagle Cherry Tomatoes, Ken's Steak House Buttermilk Ranch Salad Dressing, Earthbound Farm Organic Baby Arugula, Butter (Salted), Simply Nature Organic Large Brown Eggs, Quorn Naked Chik'n Cutlets. Snacks/Andere: Nature's Promise Organic Shredded Mexican Blend Cheese, Swiss Cheese, Atkins Strawberry Shake, Starbucks Doubleshot Light. meer...
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Gewichtstoename van 0,7 kg per week
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