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Calorie surplus and weights vs calorie deficit and cardio. Little under 3 months difference. Still figuring it out, but having a lot more fun lifting than doing cardio and HIIT.
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2078 kcal
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Vet: 78,91g | Eiwit: 118,88g | Kolhy: 230,80g.
Ontbijt: Think thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power, thinkThin Protein & Superfruit Lemon Cranberry Chia. Lunch: Boiled Egg, Great Value Garbanzo Beans, Ocean Spray Cranberries, Chicken Breast, Dole Romaine Lettuce, Black Olives, Tillamook Medium Cheddar Cheese, Mission Foods Mission Burrito 10" Flour Tortilla. Diner: Trader Joe's Pure Protein. Snacks/Andere: Chirps , Blackberries , Whole Foods Market Lemon Hummus, Trader Joe's Bite Size Everything Crackers. meer...
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 Reacties
Also just a side note the difference in weight is 0.7 lbs between the two.
06 aug 18 door lid: ryleemaya
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Very nice, I can see the gains! :)
06 aug 18 door lid: -Diablo
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06 aug 18 door lid: LenaBerdecia
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I hate cardio/aerobics. I have no rhythm in me. It disappeared after my car wreck.
Weights = much simpler and easier to control.
06 aug 18 door lid: Mjgh06
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06 aug 18 door lid: rosio19
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wow you look STRONG! Loving it! <3
06 aug 18 door lid: Sharons Victory
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Fun is a key part of sticking to your plan. Great work!
06 aug 18 door lid: TomLong
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06 aug 18 door lid: jimmiepop
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