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After losing 3 stone in 3 months I’ve started running again. Using the C25K app to help! Recently discovered this app through a friend recommendation and love it. It’s very inspiring for a gadget man like me. I love looking at the details for everything this app shows you! Thanks for all your support guys. :)
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741 kcal
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Vet: 23,98g | Eiwit: 47,33g | Kolhy: 84,12g.
Ontbijt: The Juice Company Aldi Orange Juice with Juicy Bits 1.75L, Harvest Morn Luxury Fruit Muesli, Aldi Semi-Skimmed Milk. Lunch: Ocean Rise Mackerel in Tomato Sauce, Cherry Tomatoes, Cucumber (with Peel). Diner: Chilli Con Carne. meer...
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 Reacties
Wow - 3 stone in 3 months! That’s awesome. How did you achieve it?
07 aug 18 door lid: MrsVBou
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Thanks so much MrsVBou,
I had to cut my calorie intake down by half to around 1000 - 1200 max:
Breakfast: 1 x apple and 1 x Banana
Lunch: salad mostly (no dressings) tomatoes, cucumber, spring onions, rocket etc, sometimes with small pice of salmon
Dinner: cut all portion sizes in half
no snacks other than fruit, nothing after dinner.
now I can look carefully at maintaining my weight and doing exercise.
08 aug 18 door lid: mark.mason7
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plus no bread, cheese, butter etc. I had to be very strict!
08 aug 18 door lid: mark.mason7
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