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DAY 270..GOOOOOOOD MORNING FS BUDDIES!!!!!! temps are up today..37 right now wind chill is 33..so not to bad outside this morning..was a busier day yesterday..more steps..11852..suppose to be 45 here today..can only hope it is..was nice yestrday just seein the sun shinning all day..gave hope that spring is gettin closer..sun is comin up sooner in the mornings..so thats a good sign to..starting to see more people out walkin with the temps getting warmer in the mornings to..lol..catch you all later..gotta start gettin my layers on..doing a few things around the house before i walk out the door at 6am..have a great friday..keep tht body movin...
If your dog is fat, you're not getting enough exercise. ~Author Unknown
Make your feet your friend. ~J.M. Barrie
ADDON: 43 right now..did my morning walk, and just got bck from the gym workout..wasnt really in the mood..guess my body is tired..did 22min on elliptical and then did 1/2 hour with weights..just tryin to get a workout of some kind in..headed outside to do some chores i been puttin off..gonna go out an enjoy the day..have a great day...
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1212 kcal
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Vet: 20,42g | Eiwit: 95,06g | Kolhy: 164,52g.
Ontbijt: cheerio, water. Lunch: water, green beans - no salt added, rice, homemade chili, american cheese. Diner: frito lay sun chips, water, home made chili, lettuce, shredded cheese. Snacks/Andere: cheerio, great value orange sherbet, prarie farms frozen yogart - strawberry, orange, pro complex protein shake, banana. meer...
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4950 kcal
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Activiteit:
morning ab crunches - 20 minuten, elliptical - 30 minuten, afternoon walk - 46 minuten, 6am morning walk - 45 minuten, afternoon crunches - 20 minuten, Slapen - 8 uren en 5 minuten, Rusten - 13 uren en 14 minuten. meer...
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 Reacties
Love that consistent downhill sliding chart!! You are ROCKIN' IT!! Keep on truckin'!!!
29 feb 08 door lid: bullytrouble
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good job on the extra steps, my friend!
29 feb 08 door lid: BadAndee
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So nice out today 48 right now..already took cans off to be recycled, used the leaf blower to blow the leaves next door to the neighbors yard...lol..gonna go for a walk after lunch outside..thanks everyone for the comments and support..
29 feb 08 door lid: loosinisfun
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Nice that you've got some warmer temps.....THANKS for sending the brutal cold our way! Full sun - but very ineffective today! Good job on your focused commitment! GREAT EFFORTS.....huggies
29 feb 08 door lid: drd3775
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Didn't feel like working out, but you went anyways... you really are an inspiration.... dedicated... keep it up. have a great weekend my FS buddy....
29 feb 08 door lid: Welchmom2
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Isn't the warmer weather just a TREAT??? We had the nicest morning here,.... for the first part of the day, we were running around in tshirts and not a bit chilly. By the mid afternoon, it started raining like a typicaly NW afternoon, though. Enjoy them leaf blowin' days when ya can!! :)
29 feb 08 door lid: bullytrouble
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Yeap was a really nice day yesterday..gives me encouragement that its gonna start getting nicer..seems like the winter was harder on me this year, dont really know why less its cause i want to get the weight off..and the cold days slow me down...
01 mrt 08 door lid: loosinisfun
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Keep steppin.. You're doing great!
01 mrt 08 door lid: lorik
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