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Normally Saturday nights are my cheat, but I still stayed low on my calorie intake. Today I decided to take a day of cheat but still low on my calorie intake but my sodium was up and still manage to burn calories.
Finding a lot of 10 minute work outs on You tube is nice since I can't go for my brisk walk until I feel comfortable again and with the videos I found if there is jumping I just moved along with them with out the jumping :)
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1413 kcal
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Vet: 77,19g | Eiwit: 69,60g | Kolhy: 116,28g.
Ontbijt: Bacon, Biscuit with Gravy. Lunch: Cheese deLITE. Diner: Whole Wheat Tortillas Carb Balance, 3 Cheese Mexicana Shredded Cheese, Lettuce, Beef Taco Meat. meer...
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2357 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Fitness (Minder Belastende Oefeningen) - 10 minuten, Bureauwerk - 4 uren, Huishoudelijk Werk - 1 uur, Rusten - 9 uren en 50 minuten, Slapen - 8 uren. meer...
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