Gewicht registratie (niet in logboek) voor 14 augustus 2018
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101,2 kg
Tot nu toe verloren: 34,5 kg.
Nog te gaan: 33,1 kg.
Dieet gevolgd: Redelijk Goed.
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916 kcal
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Vet: 18,04g | Eiwit: 81,27g | Kolhy: 111,68g.
Ontbijt: Great Value Fat Free Singles Cheese, Great Value Egg Makers, Sweet Red Peppers, Egg White, Marketside Fresh Spinach, Fresh Selections White Sliced Mushrooms. Lunch: Watermelon, Great Value Sugar Free Strawberry Drink Mix, Crab Rangoon, Teriyaki Chicken, Beets, Cooked Broccoli (Fat Added in Cooking), Great American Seafood Pacific Pollock Fillets, Cooked Green String Beans (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini. Diner: Watermelon, Great Value Fat Free Singles Cheese, Cobblestone Bread Co. Jewish Rye Bread, Earth Grown Vegan Veggie Burger. Snacks/Andere: Kroger Fat Free Original Cream Cheese, Celery, Food Lion Sliced Cooked Ham, Equate Meal Replacement Shake - Creamy Milk Chocolate. meer...
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3205 kcal
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Activiteit:
aqua jog - 15 minuten, Wandelen (Langzaam) - 3 km/h - 15 minuten, Volleybal - 1 uur en 20 minuten, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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ronda59's Gewicht Geschiedenis
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