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Down 2 lbs, encouraging considering we had a family reunion on the weekend!
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87,5 kg
Tot nu toe verloren: 32,9 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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1148 kcal
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Vet: 28,04g | Eiwit: 55,92g | Kolhy: 125,44g.
Ontbijt: Coffee, Homemade Instant Oatmeal - Cranberry, Blueberries, Sealtest Light Cream 5%, Lactantia Light Cream 5%. Lunch: Danone Oikos Triple Zero Peach, Hellmann's 1/2 The Fat Mayonnaise, Compliments Unsalted Butter, Swiss Cheese, Fairmount Montreal Bagel. Diner: Unsalted Butter Stick, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless, White Rice. Snacks/Andere: Jackson Triggs Jackson Triggs Red Merlot. meer...
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Gewichtsafname van 0,9 kg per week
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