Maintaining a lower weight than before
15 aug 18 door lid: rosio19
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Congratulations 🎉 that’s also an achievement
15 aug 18 door lid: rosio19
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After two/three weeks if you stay there and still want to lose weight...it’s time to make sure you are counting calories correctly (even In keto yes, you cannot lose weight without a calorie deficit)
15 aug 18 door lid: rosio19
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Do you have a food scale? 🧐
15 aug 18 door lid: rosio19
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Little plateaus are part of the body adjusting. I just got off mine this morning. They are frustrating.
15 aug 18 door lid: 00Marx00
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I’m on a plateau right now too. Just hang in there, the drop is coming! 😊
15 aug 18 door lid: mrsroboto
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I was on a stall for over a week. If you do IF, a 24-48hr fast will break the plateau effect.
15 aug 18 door lid: Mjgh06
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There’s no need to take extremes to lose weight
15 aug 18 door lid: rosio19
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15 aug 18 door lid: rosio19
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Don’t sweat it. I find that I can’t tell anything over a few days. I notice the changes over a week or even a month. If it bothers you that the scale isn’t moving, head to the gym, grab some weights or take a walk.
15 aug 18 door lid: peeperjj
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Being consistent is a win too! The drop will arrive when it's ready.
15 aug 18 door lid: BlueFront
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Hang in there bud, and ya, watch those portion sizes. They’ll creep up on ya
15 aug 18 door lid: Darth12345
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