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Fasting a.m. BS = 158, Average BS for month so far = 126.8 = 6.1 A1c
Weight = 177. I cheated myself and didn't record last night bedtime snack: 1/2 c. Sugar free chocolate pudding with sf cool whip and pecans. Woke up in middle of night thinking I was going to be sick, but toughed it out!
Subbing for someone at library today.I'll take Keto coffee with protein powder for lunch.
Final totals: 1307 cals.; 73/8/19 macros; net carbs 12.67 Fitbit steps: 4545.
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1307 kcal
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Vet: 107,71g | Eiwit: 64,94g | Kolhy: 26,07g.
Ontbijt: Philadelphia Original Cream Cheese, Egg, Oscar Mayer Traditional Bacon. Lunch: LouAna Pure Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Butter, Coffee, Melaleuca Attain GC Control Creamy Chocolate Fusion. Diner: Cheddar Cheese, Cauliflower, Vinaigrette Salad Dressing, Cucumber (Peeled), Spinach, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Andere: Pecan Nuts, Sargento Colby Jack Cheese Sticks. meer...
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3146 kcal
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Activiteit:
Fietsen (Wielrennen) - 45 minuten, Autorijden - 30 minuten, Huishoudelijk Werk - 30 minuten, Afwassen - 35 minuten, TV Kijken - 4 uren, Slapen - 5 uren, Rusten - 7 uren en 55 minuten, Zitten - 4 uren, Koken - 45 minuten. meer...
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