Gewicht registratie (niet in logboek) voor 16 augustus 2018
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64,1 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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997 kcal
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Vet: 46,19g | Eiwit: 62,52g | Kolhy: 80,83g.
Ontbijt: Asda Chopped Mixed Nuts, Honey, Plums, Nestle Coffee Mate, Sugar, Coffee, Natural Selection Whole Chia Seeds, Semi-Skimmed Milk, Weetabix Ready Brek. Lunch: Tesco Sweet Chilli Chicken Thighs. meer...
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Gewichtsafname van 1,7 kg per week
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 Reacties
16 aug 18 door lid: Yasmine15585
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16 aug 18 door lid: meganmono92
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16 aug 18 door lid: Danni H
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not too far away from your goal now👍🏻
16 aug 18 door lid: pelp40
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Pelp40 I really don't no how I've shown no where near the dedication that I was... these 6 weeks holidays have slowly worn me down. I'll be a broken woman when the go back to school I tell ya BROKEN... Lol ok slightly dramatic but my gym routine has honestly falling to pieces since entering the second half of the holidays. Today I'm going to give my head a wobble and exercise (with my 8year asking 101 questions, my 2 year old throwing fits every 5 mins which trust me ain't pretty and my little Baba joining in just not be left out) I tell you what it's no wonder that I'm drained roll on normality and routine! As much I love the quality time 6 weeks is faaar to much 😂
18 aug 18 door lid: Danni H
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Well, all that considering, you are doing really well then 😁 school is back soon so normal routine should resume and you will hopefully hit your target.
20 aug 18 door lid: pelp40
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Hehehe sorry a tad dramatic! 😂 Honestly my life has resembled a comment movie or sitcom this week! 🙈
20 aug 18 door lid: Danni H
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Danni H's Gewicht Geschiedenis
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