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Day 2 Cycle 3....things are going better...I am learning that I need to start counting calories. I think it will help me a lot! Thanks Sparkysgirl for all your help! I am in search of a program or free site if anyone knows of one let me know.
Breakfast: 1 cup Cheerios and 1 cup Lemonade
Meal #2: 1 cup fruit with 6 oz water
Meal #3: 1/2 cup beans and small salad with 1 tbsp catalina dressing
Snack #1: 100 cal granola bar
Meal #4: turkey burger with 1/2 cup rice.
Exercise: have not done so good on getting up early to get in my cardio in the morning, but have been doing an hour at lunch ~ 30 min of cardio and 30 toning...it is working good for me though so I am ok with it. I also have softball tonight.
Hope all is well with everyone!
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 Reacties
I have used Fitday.com and even purchsed the software that you can download right away for about 19 bucks. It keeps track of everything, including activity. You are doing such a great job, the scale should start showing that!
08 aug 07 door lid: GoPackers
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I agree with the calorie counting...I want to lose the fatty boy feeling, even though the weight is coming off. Stay in the zone girl and you will make it! Thomasb
09 aug 07 door lid: ThomasB
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Hi Hedder
Shapefit.com is a free site to track calories, get excerise videos & tips see success stories and a bunch of other health related things for free. Great site.
10 aug 07 door lid: Jienger
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