|
It seems like I am headed in the right direction. I am currently working on keeping my carbs under 25 and calories at 1500. I feel like I have lost a couple of pounds, or inches since my size 14's are getting baggy and I just purchase the new jeans just 2 weeks ago. Also, I have increased my walk time for the past 4 weeks, which is helping with the inches. So, I am excited to see what the tape measure and the scales report on Friday. Loving the low carb lifestyle!!!
|
2000 kcal
|
Vet: 136,99g | Eiwit: 170,54g | Kolhy: 22,30g.
Ontbijt: cheddar cheese, sausage pattie, scrambled eggs. Lunch: 1 tomato, lettuce, ranch dressing, green olives, chicken breast. Diner: rib eye. Snacks/Andere: atkins shake, crystal light. meer...
|
|
3124 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 6 uren, Slapen - 7 uren en 30 minuten, Bureauwerk - 8 uren, Huishoudelijk Werk - 1 uur. meer...
|
|