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Fasting a.m. BS 135; weight 176.9.
Company coming, doing some deep cleaning on the house today, laundry, unload & sort & shred papers that tend to accumulate on my desk. Need to organize the room where I store all my supplies for my library STEM classes! I always think I have them organized but when I need something at the last minute its never where I thought I put it, & that's the end of organization.
Almost organized, all storage boxes sorted and labeled! Grandson was here and he shredded papers as I cleared my desk! He was a big help!
Totals today: 1366 cals; 74/9/17 macros; net carbs 26.67. Fitbit steps: 7964 at 7:30.(Total was 10,119)
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1366 kcal
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Vet: 113,61g | Eiwit: 59,74g | Kolhy: 29,87g.
Ontbijt: Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Luxe vanilla cappuccino, Oscar Mayer Traditional Bacon, Egg. Lunch: Great Value Vanilla Wafers, LouAna Pure Coconut Oil, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Vinaigrette Salad Dressing, Spinach. Diner: Butter, Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Andere: Cocoa fat bombs, Sargento Colby Jack Cheese Sticks. meer...
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3115 kcal
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Activiteit:
TV Kijken - 2 uren, Koken - 45 minuten, Afwassen - 35 minuten, Huishoudelijk Werk - 6 uren en 30 minuten, Rusten - 7 uren en 10 minuten, Slapen - 7 uren. meer...
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