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Day 1 has arrived and we are off and running! Shoulder night with a focus on front and side delts.
247.4 preworkout weight......247.0 postworkout weight. Will record all weight values postworkout from here on out.
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112,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: 100%.
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1699 kcal
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Vet: 32,59g | Eiwit: 259,82g | Kolhy: 79,75g.
Ontbijt: Egg White, Eggs (Large). Lunch: Food City Skinless Boneless Chicken Brt (hormone/antibiotic free). Diner: Food City Skinless Boneless Chicken Brt (hormone/antibiotic free). Snacks/Andere: Alter Eco Fair Trade Red Quinoa Inca Power Fuel- Bolivia , Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Syntha-6 Strawberry , Essential Amino Energy - Orange, Full Circle Quinoa, Nectar Roadside Lemonade, Nostimo Greek Nonfat Yogurt. meer...
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Gewichtstoename van 0,1 kg per week
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