John10251's Logboek, 18 aug 18

Today I am under my set goal weight. I hadn't been there since May 12th. Yesterday was a lift day, I ate under my calorie goal, happily exceeded my protein goal, and met all activity goals. BF down .3%
69,8 kg Tot nu toe verloren: 14,1 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: 100%.

Bekijk Dieet Kalender, 18 augustus 2018:
1651 kcal Vet: 72,88g | Eiwit: 132,30g | Kolhy: 118,70g.   Ontbijt: Kirkland Signature Greek Yogurt, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Almonds. Lunch: Smithfield Thick Cut Bacon, Summer Fresh Tuscan Bean Salad, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Romaine Lettuce, Premier Nutrition High Protein Shake - Chocolate. Diner: Summer Fresh Tuscan Bean Salad, Indian Flatbread Naan, Smithfield Thick Cut Bacon, Great Value Shredded Mild Cheddar Cheese, Phillips Maryland Style Crab Cakes, Fresh'n Easy Garden Salad, Summer Fresh Tuscan Bean Salad, Margaret Holmes Seasoned Italian Green Beans. Snacks/Andere: Reese's Peanut Butter Cup Minis. meer...
3170 kcal Activiteit: Fitbit - 24 uren. meer...
Gewichtsafname van 2,9 kg per week

23 Ondersteuners    Ondersteun   

Reacties 
Yay for you!! I’m so excited to be where you are - CONGRATS! 
18 aug 18 door lid: crazy8cottage
congrats! 
18 aug 18 door lid: baskington
Thanks Crazy8cottage and Baskington!!! 
18 aug 18 door lid: John10251
Congratulations! Looking forward to the same celebration...in about a year. :) 
18 aug 18 door lid: LZenn
or two... 
18 aug 18 door lid: LZenn
@LZenn however long it takes it will be worth it. Just keep going!!! 
18 aug 18 door lid: John10251
You betcha. This is forever. :) 
18 aug 18 door lid: LZenn
Yay for you :-) 
19 aug 18 door lid: mandykane1b
Thanks everyone!!!  
19 aug 18 door lid: John10251
3% is a huge effort mate, congrats 
19 aug 18 door lid: keith george cooke

     
 

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