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It is Monday and I'm off to a new start! After a weekend of mindless eating and falling back into old habits I'm ready to get back to healthier eating. It is funny how I fool myself into thinking that if one piece of desert is good - 2 or 3 would be even better - after all, I can't let it go to waste. But it is not better because I don't truly appreciate the food like I would if I ate in moderation. There is a Japanese saying to eat until your 80% full. I'm going to remind myself that is when I feel the best.
20 minutes on the elliptical this morning and will plan to do another 10-20 minutes after work before yoga class. I haven't been to yoga FOREVER! And our wonderful instructor is leaving mid June to move back to Portland so I need to take advantage of her classes while I can.
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1151 kcal
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Vet: 51,95g | Eiwit: 47,57g | Kolhy: 136,06g.
Lunch: Tortilla Chips (White Corn), guacomole, cheese, lettuce, chicken breast boneless skinless. Diner: lemon chiffon desert, tortilla soup, greek olives, feta cheese low fat, spriing mix salad greens. Snacks/Andere: caramel chocolate covered, orange. meer...
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2043 kcal
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Activiteit:
Stretching (Yoga) - 1 uur, Fitnessapparaat (Snel) - 36 minuten, Rusten - 14 uren en 24 minuten, Slapen - 8 uren. meer...
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