Fasting a.m, BS - 125, weight 175.6
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2449 kcal
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Vet: 166,39g | Eiwit: 79,61g | Kolhy: 168,37g.
Ontbijt: Vanilla Extract (Imitation, Alcohol), Butter, Coffee, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda Zero. Lunch: Chocolate Peanut Butter Muffins, Bread Pudding, Mixed Salad Greens, Deviled Egg, Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Wal-Mart Boneless Skinless Chicken Breast. Diner: Silk Unsweetened Coconut Milk, Chocolate Peanut Butter Muffins, Brown Rice. Snacks/Andere: Coffee, Maxwell House International Cafe Sugarfree French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Unsweetened Coconut Milk, Butter, LouAna Pure Coconut Oil. meer...
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2806 kcal
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Activiteit:
Lezen - 2 uren, Zitten - 5 uren, Afwassen - 15 minuten, Koken - 1 uur en 45 minuten, TV Kijken - 3 uren, Slapen - 7 uren, Rusten - 4 uren, Stilstaan - 1 uur. meer...
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