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Well that was to be expected - 3 meals out during my birthday week! No gain, so no harm done but must get back into it now. 😗
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59,9 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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900 kcal
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Vet: 33,29g | Eiwit: 29,03g | Kolhy: 119,86g.
Ontbijt: Porridge, Lidl Frozen Mixed Berries & Cherries, Lidl Greek Style Yoghurt, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: Coffee with Semi-Skimmed Milk, Sainsbury's Low Fat Houmous, Just Free Corn Cakes, Tesco Finest Coffee and Walnut Cake. Diner: Schweppes Indian Tonic Water (Can), Tesco Strawberries, Reduced Calorie Coleslaw Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Andere: Coffee with Semi-Skimmed Milk. meer...
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1838 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 10 uren en 50 minuten, Slapen - 8 uren, TV Kijken - 3 uren, Lezen - 1 uur en 30 minuten. meer...
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gewichtsbehoud
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