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Fasting a.m. BS = 151; weight = 177
Begin today with Keto coffee, 1 egg, 2 bacon = 283 cals. 77/6/17 macros net carbs 1.58
Lunch: bacon wrapped chicken breast with spinach.(From dietdoctor.com) Cinnamon coconut fat bomb.
Supper: spinach bacon frittata, mixed peppers with onion.
Snack: Keto coffee.
I'll see how that works out!
Spent nearly two hours weeding flower bed and garden. Garden needs a lot more. Chickens are wandering around yard and garden this evening. I hope they are eating lots of bugs. For some reason Cat likes to keep me company when I work in the garden; I suppose she hopes I'll stir up grasshoppers or something else she likes to chase. Usually she is lying right where I need to step next.
Totals: 1380 cals; 78/5/17 macros; net carbs 8.15.
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1380 kcal
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Vet: 120,56g | Eiwit: 59,90g | Kolhy: 18,65g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oscar Mayer Traditional Bacon, Egg, Splenda Zero, Hershey's Natural Unsweetened Cocoa, Coffee, Butter, Vanilla Extract (Imitation, Alcohol). Lunch: Cinnamon & Nutmeg Fat Bombs, Great Value Sliced Salad Olives, Butter, Spinach, Smithfield Thick Cut Bacon, Great Value Chicken Breast Tenderloins. Diner: Great Value Sliced Salad Olives, ShopRite Mixed Pepper Strips, Keto frittata with spinach. Snacks/Andere: Sargento Colby Jack Cheese Sticks, Pecan Nuts. meer...
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3039 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur en 40 minuten, TV Kijken - 3 uren, Koken - 1 uur en 45 minuten, Afwassen - 30 minuten, Lezen - 2 uren, Slapen - 7 uren, Rusten - 8 uren en 5 minuten. meer...
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