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I only lost a lb...arghh! But that is ok..only been a couple of weeks now and every week I learn and try something new to eat plus different workouts with my swollen ankles :)
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79,4 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
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1275 kcal
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Vet: 53,10g | Eiwit: 45,27g | Kolhy: 168,61g.
Ontbijt: Milk (1% Lowfat with Added Vitamin A), banana, Special K Cinnamon Pecan Cereal. Lunch: Light Mayo, Original Oven Roasted Flavored Sliced Almonds, Celery, Grapes, Apples (Without Skin), Chicken Breast. Diner: Strawberries, Apples, Grapes, Cantaloupe Melons, Light Mayo, 45 Calories & Delightful 100% Multi-Grain Bread, Country Fried Steak. Snacks/Andere: Cool Ranch Tortilla Chips (28.3g), All Stars Thirst Quencher Frost Glacier Freeze Beverage, Deluxe Mixed Nuts. meer...
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2831 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Fietsen (Snel) - 24 km/h - 10 minuten, Stilstaan - 1 uur, Wandelen (Langzaam) - 3 km/h - 5 uren, Autorijden - 1 uur en 40 minuten, Slapen - 7 uren, Rusten - 7 uren, Bureauwerk - 2 uren. meer...
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Gewichtsafname van 0,5 kg per week
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