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Oh happy me..even tho I ate some not to healthy foods on the week I must of moved a lot and didn't pack on any weight! The scale registered less this am I hope its not just a fluke. I'm closer to my challenge weight goal only 2.2 lbs. by Sept 9 or 7. Wish me luck...more like will power.
Now I can start thinking about my new goal and my self reward!!!!
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73,1 kg
Tot nu toe verloren: 15,3 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Redelijk Goed.
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2524 kcal
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Vet: 125,15g | Eiwit: 110,98g | Kolhy: 252,94g.
Ontbijt: jelly strawberry, coffee, oatmeal. Lunch: asiago cheese, cottage cheese, Real Mayonnaise, tomato, bun kaiser. Diner: munchies, cheese asiago, whole grain penne, grapes, almond. meer...
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2552 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur en 30 minuten, Bureauwerk - 5 uren, Autorijden - 2 uren, Stilstaan - 2 uren, Zitten - 5 uren en 15 minuten, Slapen - 8 uren en 15 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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