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Yesterday was a lift day. I ate under goal and met all activity goals. BF down .2%
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69,6 kg
Tot nu toe verloren: 14,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1970 kcal
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Vet: 101,56g | Eiwit: 118,77g | Kolhy: 163,70g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese. Lunch: Bob Evans Lettuce & Tomato, Kroger Deli Sliced Oven Roasted Turkey Breast, Kraft Mayo with Olive Oil, Private Selection Golden Flaxseed & Grain Bread, Smithfield Thick Cut Bacon. Diner: Subway 6" Spicy Italian. Snacks/Andere: Plum, Apples, Lay's Kettle Cooked Jalapeño Potato Chips, Kroger Lightly Salted Peanuts. meer...
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Gewichtsafname van 1,9 kg per week
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