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three or four substantially large glasses of red 🍷 tonight,______________hey I'm worth it etc
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80,0 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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1450 kcal
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Vet: 21,81g | Eiwit: 41,07g | Kolhy: 163,90g.
Ontbijt: Grapefruit Juice, Mushrooms, Egg, M Savers Baked Beans, Toasted White Bread, Coffee. Lunch: Vegetable Soup. Diner: Roll, Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Andere: Red Table Wine. meer...
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1997 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Rusten - 15 uren en 55 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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