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fasting a.m. BS = 145, weight 176.2. Totals for day 1381 cals. 77/10/13 macros; net carbs 26.44. Fitbit steps 3062.
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1381 kcal
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Vet: 121,41g | Eiwit: 46,61g | Kolhy: 36,94g.
Ontbijt: Butter, Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Egg, Oscar Mayer Traditional Bacon. Lunch: Philadelphia Original Cream Cheese, Butter, Cooked Pinto, Calico or Red Beans. Diner: Pecan Nuts, Crystal Farms Mozzarella String Cheese Sticks, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Snacks/Andere: Egg, Oscar Mayer Traditional Bacon, Ham and Cheese Loaf. meer...
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2755 kcal
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Activiteit:
Stilstaan - 1 uur, Autorijden - 30 minuten, Zitten - 4 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Bureauwerk - 4 uren, Slapen - 6 uren, Rusten - 5 uren, Huishoudelijk Werk - 45 minuten, TV Kijken - 2 uren, Koken - 15 minuten. meer...
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