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badan makin ramping, lengan makin kecil, perut makin rata, makin kencang dan baju makin longgang. tidak sempit kyk dulu. tp timbangan malah nambah hahahaa...baguslah bearti masa otot naik byk...yesss...
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1712 kcal
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Vet: 83,43g | Eiwit: 74,49g | Kolhy: 168,61g.
Ontbijt: Kraft Singles, Mayones, ABC Saus Sambal, Mentimun (Kupas), Selada, Telur Dadar, Roti Gandum, Indomilk Indomilk Cokelat. Lunch: Telur Dadar, Nasi Goreng. Diner: Nabati Bisvit, Nabati Maxi Greentea, Ceres Festive Sprinkles, Roti Gandum, Whey Protein Bubuk Protein. Snacks/Andere: Alpukat. meer...
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1943 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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