Gewicht registratie (niet in logboek) voor 31 augustus 2018
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92,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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4662 kcal
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Vet: 118,83g | Eiwit: 451,10g | Kolhy: 460,40g.
Ontbijt: Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, PVL Iso-Gold, Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Diner: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Basmati Rice (Cooked), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Andere: Flatout Foldit 5 Grains & Flax, Kraft Smooth Light Peanut Butter, Flatout Protein Up Carb Down, Silk True Almond Unsweetened, Dairyland Fat Free Cottage Cheese, Blueberries , Weetabix Whole Grain Cereal, Quaker Muffets Shredded Wheat, Apples , Kirkland Signature Whole Almonds, Strawberries, Greek Yogurt (Cup), Iso-Gold. meer...
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Gewichtstoename van 0,6 kg per week
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Irongame8's Gewicht Geschiedenis
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