Fasting a.m. BS = 111; weight = 175.8 Usual Sunday dinner challenge today. Plus barbecue at son's house this evening! Total: 1728 cals; 60/16/23 macros; net carbs 61.26 No excuses! Was an enjoyable day!
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1728 kcal
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Vet: 111,88g | Eiwit: 94,73g | Kolhy: 69,16g.
Ontbijt: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Deviled Egg, Beef Shortribs, Chocolate Chip Cookies (Soft Type), Vinaigrette Salad Dressing, Spinach Salad, Pulled Pork. Diner: Kroger Raw Small Shrimp, Cheese with Chili Pepper Dip (Chili Con Queso), Baken-ets Traditional Fried Pork Skins, Archer Farms Pumpkin Spice Snack Bites, Potato Salad, Chicken Thigh (Skin Not Eaten). Snacks/Andere: Jell-O Pistachio Pudding, Cheesecake Fat Bomb. meer...
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2603 kcal
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Activiteit:
Zitten - 6 uren, Stilstaan - 1 uur, Lezen - 2 uren, Koken - 1 uur en 15 minuten, Huishoudelijk Werk - 45 minuten, Slapen - 7 uren, Rusten - 6 uren. meer...
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