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So, it turns out that being too lenient about what I eat and not getting enough exercise actually *does* cause me to gain weight. Not too much of a surprise, but a bit of a bummer. I am doing better on the diet today than I did a few days ago (when I last posted) and went for a good walk/run today. We're still in transition, but will be at a hotel with a workout room this weekend. That ought to help.
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64,6 kg
Tot nu toe verloren: 12,5 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 1,6 kg per week
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