Gewicht registratie (niet in logboek) voor 04 september 2018
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96,2 kg
Tot nu toe verloren: 39,5 kg.
Nog te gaan: 28,1 kg.
Dieet gevolgd: Redelijk Goed.
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786 kcal
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Vet: 12,39g | Eiwit: 52,20g | Kolhy: 99,40g.
Ontbijt: Great Value Fat Free Singles Cheese, Great Value Egg Makers, Mushrooms, BC Hothouse Orange Bell Pepper, Real Sweet Vidalia Onion. Lunch: Great Value Sugar Free Strawberry Drink Mix, Sprouts Farmers Market Hot Organic Salsa, Zucchini, Great Value Organic Ground Flax Seed, Great Value Chunk Light Tuna in Water, Fiber One Original Cereal, Earthbound Farm Romaine. Diner: Mushrooms, cheese pizza, Oranges, Healthy Life Honey Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Andere: Quaker Rice Cakes - Lightly Salted, Ensure Max Protein Nutrition Shake, Tostitos Medium Salsa, Tostitos Multigrain Scoops, Coors Keystone Light Beer, Bolthouse Farms Premium Carrots. meer...
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3275 kcal
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Activiteit:
Koken - 30 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Padel - 1 uur, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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ronda59's Gewicht Geschiedenis
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