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Fasting a.m. BS = 131, weight = 174! Yahhh! Going down! Not hungry this morning!
Difficult to keep calories down even when I balance the macros and keep the net carbs below 20. Today 1522 total calories, 82/5/13 macros; net carbs 14.29. I have not felt really hungry except for mid-afternoon, then I decided I needed to eat the fat bomb. Was busy all morning taking niece on another doctor visit. She had shoulder surgery, besides other long-standing complications, so has multiple Dr. visits for the next few weeks. In the afternoon, worked on crafts getting ready for my STEM class tomorrow. Not a leisurely day, but sitting most of the time.
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1522 kcal
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Vet: 141,97g | Eiwit: 50,06g | Kolhy: 18,69g.
Ontbijt: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened), Mushrooms, Young Green Onions, Bell Peppers, Scrambled Egg (Whole, Cooked), Butter, Cheddar Cheese. Diner: Butter, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sam's Choice Chicken Bone Broth. Snacks/Andere: Cheesecake Fat Bomb. meer...
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2627 kcal
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Activiteit:
Lezen - 2 uren, TV Kijken - 2 uren, Autorijden - 2 uren en 30 minuten, Koken - 30 minuten, Zitten - 6 uren, Slapen - 7 uren, Rusten - 4 uren. meer...
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