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Rebound post fast. Everything under control. Haha. Yeah, right.
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85,7 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2122 kcal
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Vet: 121,91g | Eiwit: 132,21g | Kolhy: 121,89g.
Ontbijt: Apples, Baked or Broiled Cod, Harvest Farmer's Sausage, White Bread, Butter, Boiled Egg. Lunch: KFC Hot Wings (5). Diner: Chili Con Carne with Beans, Butter, Toasted White Bread, Klondike Original Ice Cream Bar. meer...
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Gewichtstoename van 7,3 kg per week
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 Reacties
I have found that if I do 20 carbs or less on refeed I wont gain. now of course I did not do that last weekend...
05 sep 18 door lid: adefwebserver
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I don't worry about them. Stay in calories, get the right protein, do the fast...
05 sep 18 door lid: northernmusician
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