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down again!! have upped my exercise so would have expected a little more but that's ok 😊
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74,7 kg
Tot nu toe verloren: 4 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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1235 kcal
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Vet: 64,50g | Eiwit: 75,71g | Kolhy: 85,08g.
Ontbijt: Ploughmans Bakery Country Grains, Poached Egg, Sugar Substitute (Aspartame Based, Dry Powder), Coffee with Skim Milk. Lunch: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Sealord Tuna Sensations - Lemon Pepper, Ryvita Original, Anchor Cottage Cheese with Chives. Diner: Low Fat Greek Yoghurt, Vinaigrette Dressing, Chicken (Breaded and Fried), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Fresh 'N Fruity Vanilla Bean Yoghurt. meer...
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2285 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 16 uren en 10 minuten, Roeien - 50 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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Dee18119's Gewicht Geschiedenis
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