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Been on a bulk for about two months now. Haven’t ever done one before, so any advice is always welcome. My weight hasn’t climbed that much (started at 122/123 and now I fluctuate at 124/127 but the back muscles are new 🙂 slow and steady
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3097 kcal
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Vet: 118,93g | Eiwit: 180,60g | Kolhy: 360,86g.
Ontbijt: Trader Joe's Pure Protein, Apples , Sabra Roasted Garlic Hummus, Milton's Baking Company Multi Grain Baked Snack Crackers. Lunch: Guayaki Sparkling Yerba Mate, Air Popped Popcorn , Curly's Sauceless Roasted Pulled Chicken, Yeast, Trader Joe's 100% Whole Wheat Flour Tortillas, Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Chiquita Mini Banana. Diner: Think Thin Protein and Super Fruit , Whole Foods Market Roasted Red Pepper Hummus, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Creminelli Varzi. meer...
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 Reacties
09 sep 18 door lid: Erquiaga
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Wow nice way to 'bulk' and not get out of control with the weight.
09 sep 18 door lid: adefwebserver
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What does a typical workout look like for you? Low weight and high reps? I'm trying to go for definition - before going to a plastic surgeon for the excess skin.
17 sep 18 door lid: From371to184
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5 days a week and I go heavy on three. I usually stick to somewhat high reps but when I was aiming for fat loss it was heigh reps every workout with 80% of my lifting ability.
17 sep 18 door lid: ryleemaya
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Looks like you're doing it right!
17 sep 18 door lid: -Diablo
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Muscles are looking great!!
19 sep 18 door lid: CrashtestDawnie
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