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Matched my low thus far and hoping to break my goal tomorrow after another day of focus and exercise.
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97,9 kg
Tot nu toe verloren: 16,0 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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1663 kcal
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Vet: 70,06g | Eiwit: 132,91g | Kolhy: 124,11g.
Ontbijt: 100% Grapefruit Juice, Pineapples, Peanut Butter, Whole Wheat English Muffin, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Publix Turkey, Tomato, Chicken Breast, Shrimp, Light Balsamic Vinaigrette Dressing. Diner: Publix Carrots, Green Snap Beans, Sauteed Mushrooms, Onions and Bell Peppers, Chicken Breast. Snacks/Andere: Publix Carrots, Quaker Chewy Dipps, LiveActive for Digestive Health Lowfat Cottage Cheese, Blueberries, Strawberries. meer...
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3767 kcal
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Activiteit:
Autorijden - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 55 minuten, Rusten - 4 uren en 25 minuten, Slapen - 7 uren, Bureauwerk - 8 uren en 40 minuten, Stilstaan - 2 uren. meer...
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Gewichtsafname van 4,4 kg per week
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