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exante shake day yesterday. 600 cals. 5.2 diet works. 23rd Aug 260lbs thats a 13lb loss so far.
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112,0 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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3251 kcal
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Vet: 123,11g | Eiwit: 156,19g | Kolhy: 228,61g.
Ontbijt: Exante Diet Vanilla Shake, Coffee with Semi-Skimmed Milk, Tea with Milk. Lunch: Bovril Beefy Drink. Diner: Morrisons Canadian Lobster & Cromer Crab Macaroni Cheese, Jack Daniel's Tennessee Whisky, Brie Cheese, Tesco Red Leicester Cheese, Blue Cheese, Cheddar Cheese, Asda Fresh Tastes Parmentier Potatoes with A Garlic and Shallot Butter, Scallops, Asda New Potatoes in Herbs & Butter, Onion Bread, Thatchers Cider, Asda Butcher's Selection Sirloin Steak. meer...
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Gewichtsafname van 7,9 kg per week
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