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Reduced my total calorie intake to 2500. Was well under that today. Net carbs 9.70. Bought some ketone urine test strips, so we'll see what happens. Going in for knee surgery tomorrow. I've been told that appetite is reduced for the first week or so due to medication.
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1139 kcal
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Vet: 94,17g | Eiwit: 60,41g | Kolhy: 14,05g.
Ontbijt: Onions, Scrambled Egg, Coconut Oil. Lunch: Unico Kalamata Olives, Cracker Barrel Medium Cheddar Cheese, Ground Beef (75% Lean / 25% Fat). Diner: OPA! Souvlaki Beef Skewer. Snacks/Andere: Unico Kalamata Olives. meer...
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