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Fasting a.m. BS = 142; weight 176.6 = 4.1 pound gain. Working on dropping it fast. Breakfast and lunch was Keto coffee, but I'm out of whipping cream, so using half & half and almond milk. Planning egg salad and bacon for supper. Total planned: 1262 cals.; 74/7/19 macros; net carbs 15.49
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1262 kcal
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Vet: 105,77g | Eiwit: 59,94g | Kolhy: 23,87g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee. Lunch: Peanuts, Sargento Mozzarella Cheese Stick, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee. Diner: America's Choice Bacon Thick Sliced, Extra Virgin Olive Oil, Mayonnaise, Boiled Egg. Snacks/Andere: Coconut Fat Bomb, Mac's Snacks Red Hot Pork Skins. meer...
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3184 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Fietsen (Wielrennen) - 45 minuten, Zitten - 6 uren, TV Kijken - 3 uren, Autorijden - 30 minuten, Slapen - 6 uren, Rusten - 4 uren en 15 minuten, Stilstaan - 2 uren, Koken - 30 minuten. meer...
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